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Cranberry Dance
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Benefits of Dance
There are many benefits to dance; it's hard to
understand why more people do not get out on
the dance floor. Here are just a few:
- Great cardio workout
- Reduces stress
- Builds confidence
- Increases energy and stamina
- Improves strength
- Improves posture and coordination
- Strengthens bones
- Provides opportunities to make new friends
- Helps with weight lose - safely
- Provides a sense of well-being
- Provides enjoyment for the rest of your life
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We Accept...
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