Cranberry Dance

Benefits of Dance

There are many benefits to dance; it's hard to understand why more people do not get out on the dance floor. Here are just a few:

• Great cardio workout
• Reduces stress
• Builds confidence
• Increases energy and stamina
• Improves strength
• Improves posture and coordination
• Strengthens bones
• Provides opportunities to make new friends
• Helps with weight lose - safely
• Provides a sense of well-being
• Provides enjoyment for the rest of your life